Journal to the Self Workshop:
Six Sessions via the Internet
Facilitated by Edna Kovacs, Ph.D. (Certified Journal Instructor since 2000)
Learning different ways to write in your journal adds color, perspective and dimension to your reflective writing. With the help of these journal tools, you can gently but powerfully explore the various aspects of yourself, your life and your relationships with others.
In the Journal to the Self workshop designed and developed by Kathleen Adams and based on her book of the same name, you will experience 16 different journal techniques: AphaPoems, Captured Moments, Character Sketch, Clustering, Dialogue, Dream Log, Guided Imagery, Inner Wisdom, Inventory Lists of 100, Perspectives, Springboards, Stream of Consciousness, Time Capsule, Topics du Jour, and Unsent Letters.
Thousands of people who have benefited from this workshop series agree: Journal writing is a joy! You can learn how to:
- Safely release tension, frustration, anger and other strong emotions.
- Access your subconscious and unconscious minds.
- Keep a record for the future of how your life unfolds.
- Track cycles, patterns and trends in your life.
- Unlock the mysteries of your dreams.
- Experiment with creative writing.
- Clarify goals.
- Increase time management and organizational skills.
- Write spontaneously and with joy.
- Regard your journal as a trusted, valued friend.
Contact Edna@poetineden.com for more information.
2020 Journal to the Self
Mondays, April 13, May 11, and June 8, 10am-noon
Compass Oncology Northwest Cancer Specialists
12123 SW 69th Ave.
Portland, OR 97223
10am to 12 noon
This event is free and open to the public. Space is limited and registration is required. Light refreshments will be served. Please call 971.708.7600 to reserve your space.